adefwebserver's Journal, 13 April 2018

So my 4 day liquid-only fast ends today. I plan to do it again next week. So far, here are my thoughts... 1) I'm not hungry. This is the number one reason I like the fast. Normally I am always hungry so it is a constant battle to not eat right now or to only eat the correct portion. After the first day, the hunger goes away. Only returns when I start eating solid food again. 2) I have gone 4 days of not being able to eat emotionally. Well, ok I did have hot chocolate 2 nights and that gave me a sugar hit and it was delicious, but it was no where as satisfying as a hamburger and fries. No being able to chew my calories takes most of the enjoyment out of eating. So instead of turning to food to relive stress, I have to just face it, and accept it (all I could ever do anyway).

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826 kcal

Fat: 39.02g | Prot: 41.62g | Carb: 80.01g.   Breakfast: Colcafe Cappuccino Mix French Vanilla Coffee, Colcafe Cappuccino Mix French Vanilla Coffee, Butter (Salted). Lunch: Flame Broiler Side Chicken. Snacks/Other: Colcafe Cappuccino Mix French Vanilla Coffee, Suja Master Cleanse, LonoLife Beef Bone Broth. more...

2464 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...