honez1414's Journal, 13 April 2018

77.5
161.0 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2018:
3619 kcal Activities & Exercise: Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.0 lb a week



     
 

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