Sherota's Journal, 13 April 2018

Just rejoined Keto for 8 Weeks Challenge Part Two. I will actually begin again on Monday April 16, 2018. I will do both Keto paired with Intermittent Fasting.

Diet Calendar Entry for 13 April 2018:
2117 kcal Fat: 115.05g | Prot: 86.36g | Carb: 190.58g.   Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Bacon, Fried Egg, velveeta cheese slices, Strawberries, Kraft Cool Whip. Dinner: Perdue Rotisserie Chicken, Fresh Express Chopped Kit Asian, Sweet Potato, Kraft Cool Whip, Huy Fong Foods Sriracha Hot Chili Sauce. Snacks/Other: Trader Joe's Australian Macadamias Dry Roasted & Salted, Jelly Belly Sours Jelly Beans. more...
on diet Sherota's own diet  

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Comments 
Great job so far! Good luck :-) 
13 Apr 18 by member: terosy
Great first step! 
14 Apr 18 by member: Gingerk65

     
 

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