mikebelljr68's Journal, 13 April 2018

Weigh In record (no journal entry) for 13 April 2018
433.2 lb Lost so far: 3.8 lb.    Still to go: 153.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2018:
1707 kcal Fat: 47.40g | Prot: 75.78g | Carb: 255.10g.   Breakfast: Egg, Meijer Pork Sausage Patties, Meijer Asiago Bagel, Kraft American Cheese Slice. Lunch: Path of Life Mediterranean Quinoa. Dinner: Back Yard Burgers Grilled Chicken Sandwich, Archer Farms Garlic Aioli, Buffalo Wild Wings Veggie Boat, Mt. Olive Bread & Butter Pickles. Snacks/Other: Honeycrisp Apples, Pear. more...
on diet mikebelljr68's own diet   losing 0.9 lb a week

12 Supporters    Support   

Nice drop. You are doing so good! Was the other weigh in a mistake? 
13 Apr 18 by member: kattay
yeah other weigh was inaccurate scale  
13 Apr 18 by member: mikebelljr68
13 Apr 18 by member: marshakanady
Quinoa. yeahh! That's from my country Perú. 
20 Apr 18 by member: papi777


Submit a Comment

You must  sign in to submit a comment

Other Related Links


mikebelljr68's weight history