Brian7734's Journal, 27 June 2012

Below 300 yup
299.8 lb Lost so far: 13.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2012:
2490 kcal Fat: 103.50g | Prot: 108.00g | Carb: 293.00g.   Breakfast: American Singles, Breaded Chicken Breast Patties, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: 6" Club, Chocolate Chip Cookies. Dinner: Salisbury Steak Meal, Spaghetti & Meatballs Meal. Snacks/Other: Whole Grain Turkey & Ham with Low Fat Cheese, Stax Sour Cream & Onion Potato Crisps. more...
on diet Brian7734's own diet   losing 0.2 lb a week



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