RSher1242's Journal, 12 April 2018

Weigh In record (no journal entry) for 12 April 2018
215.4 lb Lost so far: 0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2018:
1126 kcal Fat: 61.85g | Prot: 50.51g | Carb: 96.47g.   Breakfast: Coffee, Quaker 100% Whole Grain Oatmeal, Hard-Boiled Egg, So Delicious Coconut Milk Unsweetened Vanilla. Lunch: Publix Mild Italian Sausage (2 oz), Snapple Diet Peach Iced Tea (12 oz), Stewed Tomatoes (from Fresh). Dinner: Zucchini, Rao's Homemade Marinara Sauce, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Watermelon. Snacks/Other: Celery, Jif Natural Creamy Peanut Butter. more...
on diet RSher1242's own diet   losing 0.7 lb a week


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