Weigh In record (no journal entry) for 12 April 2018
|
165.5 lb
Lost so far: 3.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2018:
|
1861 kcal
|
Fat: 79.95g | Prot: 117.64g | Carb: 160.97g.
Breakfast: Strawberries, Al Fresco Roasted Garlic Chicken Sausage, Silk Caramel Almond Creamer, Coffee (Brewed From Grounds), Kind Breakfast Dark Chocolate Cocoa. Lunch: Activia Vanilla Yogurt, SimplyNature Organic Ketchup, Al Fresco Roasted Garlic Chicken Sausage. Dinner: Cooked Vegetable Combinations with Pasta, Trader Joe's Crumbled Goat Cheese, Loin Pork Roast. Snacks/Other: Fit Crunch Cookies & Cream, So Delicious Cashew Milk Ice Cream, Kind Breakfast Peanut Butter. more...
|
|
2210 kcal
|
Activities & Exercise:
Vacuuming - 10 minutes, Working - 3 hours, Cleaning - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heyitsbeth's weight history
|