mariemushu's Journal, 12 April 2018

sali
169.1 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2018:
1017 kcal Fat: 21.23g | Prot: 109.37g | Carb: 87.98g.   Breakfast: Milbona Soja Unsweetened, Hunaja, Milbona Rasvaton Maitorahka. Lunch: Milbona Tilsiter Juusto, HK Saunapalvikinkku, Sportyfeel BCAA-Drink Lemon & Lime. Dinner: kiinalainen, Healthy Boy Brand Mushroom Vegetarian Sauce, Pirkka Basmatiriisi. Snacks/Other: Rainbow Katkarapu, Findus Wok Classic. more...
1594 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Gym - 30 minutes, Google Fit - 22 hours and 45 minutes. more...
on diet mariemushu's own diet   steady weight

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