heyitsbeth's Journal, 11 April 2018

Thought for the day....good crap my face is red after working out on the treadmill. WOOOORTH IT. Lobster face works for me. xDDD

Diet Calendar Entries for 11 April 2018:
1957 kcal Fat: 80.58g | Prot: 96.82g | Carb: 208.01g.   Breakfast: Strawberries, Fried Egg, Earthbound Farm Organic Spring Mix, Al Fresco Roasted Garlic Chicken Sausage, Coffee (Brewed From Grounds), Silk Caramel Almond Creamer. Lunch: Cooked Vegetable Combinations with Pasta, Chicken Thigh (Skin Not Eaten), Reggano Mushroom Pasta Sauce, Trader Joe's Crumbled Goat Cheese. Dinner: Cooked Vegetable Combinations with Pasta, Reggano Mushroom Pasta Sauce, Trader Joe's Crumbled Goat Cheese, Chicken Thigh (Skin Not Eaten). Snacks/Other: Kind Breakfast Dark Chocolate Cocoa, Udi's Gluten Free Blueberry Muffin, Jiffy Creamy Peanut Butter, Wendy's Wild Berry Tea (Small). more...
2598 kcal Activities & Exercise: Shopping - 15 minutes, Working - 3 hours, power walking with incline up to 10 and back down - 43 minutes, power walking little jogging - 56 minutes, Resting - 11 hours and 6 minutes, Sleeping - 8 hours. more...
on diet heyitsbeth's own diet  

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LOL I get all blotchy, in the MOST unattractive way lol I've had people ask "are you alright"? 
11 Apr 18 by member: tlschwenn
rofl I am sure I was a sight. I didn't see how bad it was til I went to the bathroom after the work out. Too funny.  
11 Apr 18 by member: heyitsbeth


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