Fletchita's Journal, 11 April 2018

167.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2018:
1082 kcal Fat: 33.82g | Prot: 88.63g | Carb: 107.50g.   Breakfast: Strawberries, Lifeway Foods Nonfat Plain Kefir. Lunch: Broiled or Baked Breaded or Floured Pork Steak or Cutlet, Hengstenberg Bavarian Style Sauerkraut. Dinner: Hormel White Chicken Chili, Daisy Light Sour Cream, Tillamook Shredded Mexican Blend Cheese. Snacks/Other: Apples. more...
on diet Mayo Clinic Plan   gaining 2.8 lb a week


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Fletchita's weight history