heyitsbeth's Journal, 11 April 2018

167.3 lb Lost so far: 1.7 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 80.58g | Prot: 96.82g | Carb: 208.01g.   Breakfast: Silk Caramel Almond Creamer, Coffee (Brewed From Grounds), Al Fresco Roasted Garlic Chicken Sausage, Earthbound Farm Organic Spring Mix, Fried Egg, Strawberries. Lunch: Trader Joe's Crumbled Goat Cheese, Reggano Mushroom Pasta Sauce, Chicken Thigh (Skin Not Eaten), Cooked Vegetable Combinations with Pasta. Dinner: Chicken Thigh (Skin Not Eaten), Trader Joe's Crumbled Goat Cheese, Reggano Mushroom Pasta Sauce, Cooked Vegetable Combinations with Pasta. Snacks/Other: Wendy's Wild Berry Tea (Small), Jiffy Creamy Peanut Butter, Udi's Gluten Free Blueberry Muffin, Kind Breakfast Dark Chocolate Cocoa. more...

2598 kcal

Activities & Exercise: Shopping - 15 minutes, Working - 3 hours, power walking with incline up to 10 and back down - 43 minutes, power walking little jogging - 56 minutes, Resting - 11 hours and 6 minutes, Sleeping - 8 hours. more...