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I've been taking an iron supplement for the last week or so because I have a blood donation appointment today. I'm hoping that part of this uptick is from the iron (I've read it can make one constipated).
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175.6 lb
Lost so far: 12.4 lb.
Still to go: 28.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 April 2018:
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1716 kcal
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Fat: 97.96g | Prot: 96.24g | Carb: 125.83g.
Breakfast: Hillshire Farm Oven Roasted Turkey Breast, Wegmans Frozen Mixed Berries. Lunch: Giant Eagle Petite Broccoli Florets, Hillshire Farm Oven Roasted Turkey Breast, Schwebel's Smart Lite Wheat Bread, Bertman's Original Ballpark Mustard. Dinner: Beef Curry. Snacks/Other: Jif Extra Crunchy Peanut Butter, Honey, Silk Unsweetened Vanilla Cashew Milk, Bigelow Tea Plantation Mint Tea, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
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gaining 2.5 lb a week
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