Weigh In record (no journal entry) for 26 June 2012
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158.6 lb
Lost so far: 1.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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600 kcal
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Fat: 9.00g | Prot: 55.00g | Carb: 83.00g.
Breakfast: Special K Protein Plus Cereal, Fat Free Skim Milk. Lunch: Steamfresh Whole Grain Brown Rice, Broccoli Stir Fry Vegetables, Grilled Chicken Breast Strips. more...
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losing 1.4 lb a week
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adowney6's weight history
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