Weigh In record (no journal entry) for 09 April 2018
|
147.7 lb
Lost so far: 0 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2018:
|
669 kcal
|
Fat: 43.90g | Prot: 52.40g | Carb: 5.20g.
Breakfast: Giant Sports International Keto Rise Keto Morning Kickstart (Valencia Orange Sunshine), Water, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Low Carb Meatloaf (via GeniusKitchen). more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emerald17's weight history
|