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Had a big weekend of food with back to back gatherings and barbecues. I've got work to do.
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234.1 lb
Lost so far: 20.9 lb.
Still to go: 9.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 June 2012:
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2692 kcal
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Fat: 155.63g | Prot: 146.02g | Carb: 177.39g.
Breakfast: oikos black cherry, hard boiled egg, Water, cantaloupe. Lunch: Pork Loin (Country-Style Ribs), Cabbage Salad or Coleslaw with Dressing, Water. Dinner: Water, KRO SHRED SHARP CHS, Wheat Saltines, Homestyle Chili. Snacks/Other: Caramel with Nuts, Water, carrot cake, water. more...
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3458 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 10.9 lb a week
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