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I still have a little excess around my middle, but i'm seeing real results and have lost 11 lbs in 3 weeks.
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201.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 April 2010:
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1748 kcal
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Fat: 63.33g | Prot: 63.36g | Carb: 172.78g.
Breakfast: raspberries, walnuts, Oatmeal. Lunch: Rye Bread (Reduced Calorie), salad, sliced ham. Dinner: turkey italian sausage, ravioli, toast, artichoke, light mayonnaise, avocado, red wine, olive oil. more...
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3666 kcal
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Activities & Exercise:
Housework - 45 minutes, Desk Work - 7 hours and 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Exercise machine (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 5.8 lb a week
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