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Discoveries - chocoperfection bars @ 2 net carbs - no impact on blood sugar , taste great.
Mama Lupes tortillas @ 3net carbs - was thrilled to have a quesadilla and a sandwich.
Trashed - Flatout flat bread. I could hardly stand the taste and couldn't at all stand the aftertaste. I tried both the italian and the white. So nasty!
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183.0 lb
Lost so far: 27.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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losing 2.0 lb a week
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