Laura L G's Journal, 06 April 2018

I am successful at making breakfast and lunch to bring to work. I am working on evening success. It helps that I am going to the gym in the evenings. I was eating out of boredom. I'd like to see a weight loss but I know you gain weight when you first start working out and then you start to go down.

Diet Calendar Entries for 06 April 2018:
2058 kcal Fat: 111.06g | Prot: 71.99g | Carb: 184.80g.   Breakfast: Egg, America's Choice Bacon Thick Sliced, Cooked Mushrooms (Fat Added in Cooking), Great Value Shredded Mild Cheddar Cheese. Lunch: Great Value Romaine Lettuce, Carrots, Litehouse Foods Organic Ranch Dressing, Egg, Great Value Fully Cooked Hickory Smoked Bacon. Dinner: Culver's Crinkle Cut Fries (Small), Culver's Breaded Chicken Tenders (2 Piece), Culver's Vanilla Custard, Fruit Topping. Snacks/Other: Super Green Drink Powder, Delight White Cheddar Popcorn. more...
2186 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The Zone  

4 Supporters    Support   

Other Related Links


The Zone

Laura L G's weight history