Kokum's Journal, 23 June 2012

No Chang in my weight since last weigh in oh well at least I didn't gain. I'm out at the lake for two weeks and there is no service so I will not be able to log into Fatsecret.

187.0 lb Lost so far: 33.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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186 kcal

Fat: 0.99g | Prot: 11.07g | Carb: 34.91g.   Breakfast: Blueberries, Strawberries, Skimmed milk, Special k. more...

2743 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...