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was 9 stoone 9 3/4 today
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136.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1359 kcal
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Fat: 42.90g | Prot: 66.27g | Carb: 170.72g.
Breakfast: semi skimmed milk, coffee, sweet and low, TREACLE SYRUP, PEAR, Quick Oats Instant Oatmeal treacle. Lunch: Low Fat Mayonnaise Dressing, MAYO, eggs. Dinner: TURNIP, Roast Beef, CAULIFLOWER, sprouts, gravy, BROCCOLI, carrots, CABBAGE. Snacks/Other: ww almond slice, WEIGHT WATCHERS cheese cake/ profitarol, MULLER LIGHT. more...
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losing 2.3 lb a week
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