Weigh In record (no journal entry) for 22 June 2012
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260.4 lb
Lost so far: 54.2 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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627 kcal
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Fat: 18.93g | Prot: 86.69g | Carb: 27.22g.
Lunch: cooked shrimp, butter spray, parmesan, spaghetti squash. Dinner: broccoli, green beans, sweet bourbon salmon. Snacks/Other: Arizona Jack. more...
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losing 2.8 lb a week
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