Weigh In record (no journal entry) for 02 April 2018
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175.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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579 kcal
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Fat: 28.17g | Prot: 47.77g | Carb: 32.90g.
Breakfast: Egg, Avocados, Alpine Valley Multi Grain with Omega 3. Lunch: Skinless Chicken Breast, Mexican Rice, Mexican Style Stewed Beans with Pork, Tomatoes and Chili Peppers (Frijoles A La Charra). more...
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gaining 0.2 lb a week
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Danielatov89's weight history
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