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Nokame
Journal
21 Jun 12
Nokame's Journal, 21 June 2012
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Weigh In record (no journal entry) for 21 June 2012
130.0 lb
Lost so far:
7.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2012:
795 kcal
Fat: 37.72g | Prot: 38.81g | Carb: 78.40g.
Breakfast:
Cheetos Flamin' Hot Limon Cheese Flavored Snacks.
Lunch:
Potato Bread, Queso Quesadilla Cheese, Miso Soup.
more...
1789 kcal
Activities & Exercise:
Sitting - 3 hours, Badminton - 1 hour, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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