adefwebserver's Journal, 01 April 2018

Very happy that I have kept the weight loss I achieved with the liquid fast last week. Excited to do it again this week. Plan to do a "Bone Broth Fast" this time.

208.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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757 kcal

Fat: 30.96g | Prot: 61.16g | Carb: 68.62g.   Breakfast: Cappuccino, Cappuccino. Lunch: Panera Bread Lentil Quinoa Bowl with Cage Free Egg. Dinner: Flame Broiler Side Chicken. Snacks/Other: LonoLife Beef Bone Broth. more...

2526 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...