Weigh In record (no journal entry) for 31 March 2018
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221.0 lb
Lost so far: 7.0 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 March 2018:
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667 kcal
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Fat: 56.11g | Prot: 32.71g | Carb: 7.99g.
Breakfast: Williams Sliced Bacon, Fresh Pork Sausage, Keto Biscuit. Dinner: Pickled Okra, Pork Steak or Cutlet, Hidden Valley Ranch Salad Dressing. Snacks/Other: Almonds. more...
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losing 5.0 lb a week
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