adefwebserver's Journal, 31 March 2018

Now I am only .5 higher than the ending of the Monday-Wednesday "fast" (really just no solid food, not a real fast). I didn't know if I would be able to keep the 2 pound loss. So, I am looking forward to doing it again this Monday. This is the weekend so I will have the opportunity to jog 5 miles a day. I usually drop 2 pounds in water weight after a run so it will be fun to have the scale read 206 for a day :)
208.5 lb Lost so far: 2.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2018:
495 kcal Fat: 23.00g | Prot: 46.00g | Carb: 32.00g.   Breakfast: Colcafe Cappuccino Mix French Vanilla Coffee. Lunch: Flame Broiler Side Chicken, Flame Broiler Fllame Broiler Tofu (side). Snacks/Other: LonoLife Beef Bone Broth. more...
2999 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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