soleilfj85's Journal, 20 June 2012

wow

244.0 lb Lost so far: 2.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 58.72g | Prot: 77.94g | Carb: 232.73g.   Breakfast: Frozen Orange Juice (Reconstituted with Water), Toasted Whole Wheat Bread, Boiled Egg. Lunch: Special K Protein Meal Bar - Chocolatey Chip. Dinner: Chicken Alfredo. Snacks/Other: Coke Zero (Can), Chocolate & Vanilla Flavored Ice Cream Sandwiches, Bananas. more...

3307 kcal

Activities & Exercise: Housework - 25 minutes, making love - 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...