frans1953's Journal, 16 June 2012

256.0 lb Lost so far: 35.1 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2012:
394 kcal Fat: 11.62g | Prot: 13.53g | Carb: 56.96g.   Breakfast: Geroosterd Witbrood, Koffie, Citroensap, Goudse Kaas, Muesli. Snacks/Other: Minder Suiker Ontbijtkoek. more...
on diet frans1953's own diet   gaining 9.3 lb a week



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