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I been watching what I eat and drink and I loss 2 pounds
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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2176 kcal
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Fat: 84.83g | Prot: 94.23g | Carb: 246.62g.
Breakfast: coffee creamer, sugar, coffee, honey nut cheerios. Lunch: blueberries, Atlantic Salmon (Farmed), bird's eye broccoli and cheese. Dinner: cucumber, Tomato, Mixed Salad Greens, Italian sausage, Old World Style Flavored with Meat Pasta Sauce, pasta. Snacks/Other: small fries, mcdonalds double cheeseburger, coffee creamer, sugar, coffee, strawberry jam, margarine, Whole Wheat Bread. more...
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losing 1.2 lb a week
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