Weigh In record (no journal entry) for 29 March 2018
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125.6 lb
Lost so far: 10.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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1160 kcal
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Fat: 42.46g | Prot: 60.66g | Carb: 140.23g.
Breakfast: Chobani Flip Apple Crisp Twist, Coffee, Whole Milk. Lunch: Kellogg's Frosted Mini-Wheats Bite Size - Original, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Skim or Nonfat Milk (Calcium Fortified). Dinner: Smithfield Pork Back Ribs, Brummel & Brown Spread made with Yogurt, Bush's Best Baked Beans, New World Farms Corn on The Cob. Snacks/Other: Pepperidge Farm Farmhouse Thin & Crispy Dark Chocolate Chip Cookies. more...
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2504 kcal
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Activities & Exercise:
Music playing - 1 hour and 1 minute, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sewing - 2 hours, Running - 6/mph - 1 hour and 9 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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gaining 0.5 lb a week
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