adefwebserver's Journal, 29 March 2018

The fast is over :)
Nice to get on the scale and see it one pound above my lowest weight in 25 years. However, I fully expect to go up in weight now that I have started eating solid foods again. I am really looking forward to fasting again next Monday-Wednesday. ** Fasting ** This is the first time I have ever done it and after the first day it really feels great. I don't do a real fast because I allow myself to take in as many calories as I want through liquids (but not juices because otherwise I would easily make a 1k calorie 'smoothie'). By the second day the hunger was gone. The empty stomach felt great and my body felt like it should. I am able to walk 5000 steps with a body that wants to move with me, not fight me because it wants to rest and digest the last meal. I eat from emotion. When I eat it feels pleasurable while I am eating and I just want to keep that feeling going. When I fast I can only get that through Green tea, Master Cleanse, Coffee (with butter). But, when you're done 'gorging' you have taken in 300 calories not 2000.
208.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 March 2018:
848 kcal Fat: 20.33g | Prot: 70.98g | Carb: 102.74g.   Breakfast: Colcafe Cappuccino Mix French Vanilla Coffee. Lunch: Flame Broiler Side Chicken, Cherry Tomatoes, Apples. Dinner: Flame Broiler Chicken Mini Bowl. more...
2374 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week


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