|
quick beauty tip, before working out I like to mix my body lotion with coconut oil and put it on. This moisturizes your skin so much, it makes it softer and it also helps prevent stretch marks. I do it before working out because I feel that that way my skin gets even softer, I'm assuming it's because when I work out my pores opens and it penetrates the skin better. Try it!! thank me later lol
Diet Calendar Entries for 28 March 2018:
|
1259 kcal
|
Fat: 55.09g | Prot: 86.21g | Carb: 110.90g.
Breakfast: Coffee (Brewed From Grounds), Jif Natural Creamy Peanut Butter, Whole Wheat Bread (Commercial). Lunch: Instant Coffee (made from Powdered), Whole Wheat Bread, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Haagen-Dazs Vanilla Ice Cream, Gala Apples, Chiquita Mini Banana, Lettuce, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Water (16.9 oz). more...
|
|