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So have really upped my veggie carb count. Realized I wasn't getting anywhere near enough. That being said i'm bloody sick of baby spinach. Does anyone have any good ideas on what else to eat to get those veggie carbs? Thanks!
Diet Calendar Entries for 19 June 2012:
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1040 kcal
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Fat: 67.68g | Prot: 69.89g | Carb: 23.90g.
Breakfast: Advantage Marshmallow Mudslide Bar, Coffee (Brewed From Grounds), Sugar Free Vanilla Syrup. Lunch: Chunky Blue Cheese Dressing, Deli Style Sliced Provolone Cheese, Lower Sodium Bacon, Mini Sweet Peppers, Baby Spinach. Dinner: Reduced Fat Mayo with Olive Oil (Kraft), Mini Sweet Peppers, Baby Spinach, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Endulge Peanut Caramel Cluster Bar, White Spearmint Sugarless Gum, Pepperoni. more...
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2174 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
I love me some baby spinach - I eat a large salad w/ lunch and dinner. But I add different stuff to it - not sure where you are w/ Atkins but I add no sugar added mandarin oranges (I use 1/2 a serving), then add dates, seasoned vinegar (I buy at a specialty store but any kind would work). I have also used pears and pecans. I love green beans w/ oregano and garlic powder - steamed and then put on stove top for a few minutes to finish cooking and season.
19 Jun 12 by member: NCNOLE
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Zucchini, cucumbers, broccoli, cauliflower, green beans, mushrooms, tomatoes, pumpkin, butternut squash, acorn squash.... :)
19 Jun 12 by member: booklady1
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Yeah there are all kinds of great vegetables. You pretty much can't go wrong with anything that is leafy and green.
19 Jun 12 by member: GWMcolorado
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