maisymousey's Journal, 19 June 2012

So have really upped my veggie carb count. Realized I wasn't getting anywhere near enough. That being said i'm bloody sick of baby spinach. Does anyone have any good ideas on what else to eat to get those veggie carbs? Thanks!

Diet Calendar Entries for 19 June 2012:
1040 kcal Fat: 67.68g | Prot: 69.89g | Carb: 23.90g.   Breakfast: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Advantage Marshmallow Mudslide Bar. Lunch: Baby Spinach, Mini Sweet Peppers, Lower Sodium Bacon, Deli Style Sliced Provolone Cheese, Chunky Blue Cheese Dressing. Dinner: Roasted Broiled or Baked Chicken Breast, Baby Spinach, Mini Sweet Peppers, Reduced Fat Mayo with Olive Oil (Kraft). Snacks/Other: Pepperoni, White Spearmint Sugarless Gum, Endulge Peanut Caramel Cluster Bar. more...
2174 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  


I love me some baby spinach - I eat a large salad w/ lunch and dinner. But I add different stuff to it - not sure where you are w/ Atkins but I add no sugar added mandarin oranges (I use 1/2 a serving), then add dates, seasoned vinegar (I buy at a specialty store but any kind would work). I have also used pears and pecans. I love green beans w/ oregano and garlic powder - steamed and then put on stove top for a few minutes to finish cooking and season.  
19 Jun 12 by member: NCNOLE
Zucchini, cucumbers, broccoli, cauliflower, green beans, mushrooms, tomatoes, pumpkin, butternut squash, acorn squash.... :) 
19 Jun 12 by member: booklady1
Yeah there are all kinds of great vegetables. You pretty much can't go wrong with anything that is leafy and green.  
19 Jun 12 by member: GWMcolorado


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