aquafina7504's Journal, 19 June 2012

well i was expecting my weigh in to be sketchy and i was right...need to stay off the sodim - the beef and broc - wasibi nuts put a hold on the water weight so i gained a pound i haven't cheated on carbs......Yesterdays blues even tho i ate all low carbs it was just too much stuff i knew when i kept eating when i was full it wasn't going to be pretty today ....still trying to kick the soda habit i just haven't yet lol well at least today is better than yesterday -

Diet Calendar Entries for 19 June 2012:
1296 kcal Fat: 85.06g | Prot: 111.17g | Carb: 14.36g.   Breakfast: eggs, maple bacon. Lunch: beef, bacon, lettuce, american cheese. Dinner: Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic. Snacks/Other: celery, Garden Vegetable Cream Cheese. more...
2889 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins  



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