Kimberly Niko's Journal, 27 March 2018

Weigh In record (no journal entry) for 27 March 2018
195.0 lb Lost so far: 6.8 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2018:
1168 kcal Fat: 39.60g | Prot: 85.01g | Carb: 131.56g.   Breakfast: Oscar Mayer Deli Fresh Rotisserie Style Shaved Chicken Breast. Dinner: Cabbage , Wal-Mart Boneless Skinless Chicken Breast, Kraft Honey BBQ Sauce, Yellow Onions (Sauteed) . Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, HEB Cantaloupe Chunks, Kirkland Signature Raw Almonds, Almond Is Toastees. more...
on diet Kimberly Niko's own diet   steady weight


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