Kimberly Niko's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
201.8 lb Lost so far: 0 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2093 kcal Fat: 66.18g | Prot: 43.13g | Carb: 202.90g.   Breakfast: Cheese Flavor Corn Puffs or Twists. Lunch: Honey Wheat Bread, Peanut Butter and Jelly. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Grands Biscuits - Flaky Layers Honey Butter, Vodka, Coffee with Milk and Sugar, Lemon Wedge, Vodka. more...
3148 kcal Activities & Exercise: Housework - 30 minutes, Standing - 1 hour, Sitting - 6 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...

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