sydvicious9127's Journal, 26 March 2018

Per the dietician's office! Probably haven't seen the 160s since middle school.
169.8 lb Lost so far: 76.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2018:
3672 kcal Fat: 156.28g | Prot: 124.14g | Carb: 425.73g.   Breakfast: Bananas, thinkThin Cupcake Batter Protein & Fiber Bar. Lunch: Ketchup, Kraft Mayo, Five Guys Fries (1/2 Regular), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: CiCi's Pizza Cinnamon Rolls, CiCi's Pizza Garlic Bread, CiCi's Pizza 12" Pepperoni Buffet Pizza. Snacks/Other: Parkay Squeeze Vegetable Oil Spread, Kraft 100% Grated Parmesan Cheese, Spaghetti, Almonds, Apple Strudel, Chocolate Chip Cookie. more...
1876 kcal Activities & Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
losing 7.7 lb a week

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Comments 
Way to go!!!!!!☺☺☺☺☺☺☺☺☺☺☺☺ 
26 Mar 18 by member: Maine coon
Excellent!  
27 Mar 18 by member: gz9gjg

     
 

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