Weigh In record (no journal entry) for 26 March 2018
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158.5 lb
Lost so far: 1.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1219 kcal
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Fat: 44.94g | Prot: 67.17g | Carb: 135.94g.
Breakfast: Pc Blue Menu Multigrain with Quinoa Toast Bread, Cucumber (Peeled), Coffee with Milk, Fried Egg. Lunch: Fred Meyer Roasted Redskin Potatoes, Jason's Deli Steamed Veggies, Roasted Broiled or Baked Chicken Breast. Dinner: Cheese Pizza with Vegetables. more...
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losing 1.8 lb a week
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