andykirby's Journal, 24 March 2018

Weigh In record (no journal entry) for 24 March 2018
225.5 lb Lost so far: 17.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2018:
500 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.1 lb a week

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