Weigh In record (no journal entry) for 24 March 2018
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228.3 lb
Lost so far: 6.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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2035 kcal
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Fat: 90.29g | Prot: 224.67g | Carb: 71.08g.
Breakfast: Eat'n Park Home Fries, Icon Meals Brisket Omelete. Lunch: Sargento Deli Style Sliced Aged Swiss Cheese, Vlasic Kosher Dill Wholes. Dinner: Green String Beans with Onions (Fat Added in Cooking), Olive Garden Garden-fresh Salad with Dressing, Roasted Broiled or Baked Chicken Breast. more...
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losing 1.2 lb a week
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