Weigh In record (no journal entry) for 24 March 2018
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176.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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965 kcal
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Fat: 54.12g | Prot: 65.94g | Carb: 52.22g.
Breakfast: Coffee. Lunch: Unsweetened Iced Tea, Swiss Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Coleslaw . Dinner: Jarlsberg Semi Soft Part-Skim Cheese, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, e.d. Smith Black Cherry Raspberry Blood Orange. Snacks/Other: See's Candies Milk Chocolate Foil Balls. more...
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gaining 0.2 lb a week
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