Weigh In record (no journal entry) for 24 March 2018
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168.6 lb
Lost so far: 23.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1309 kcal
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Fat: 90.60g | Prot: 73.06g | Carb: 7.15g.
Breakfast: Kiolbassa Beef Smoked Sausage, Herbal Tea. Lunch: Heinz Horseradish Sauce, Roast Beef, Provolone Cheese. Dinner: French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Skyy Vodka. more...
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gaining 4.2 lb a week
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