Weigh In record (no journal entry) for 24 March 2018
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221.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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4297 kcal
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Fat: 140.03g | Prot: 239.99g | Carb: 520.02g.
Breakfast: Universal Animal Pak, Cabot Alpine Cheddar, Extra Virgin Olive Oil, Kroger Eggs (Large), Three Elephant Brand Jasmine Rice. Lunch: Three Elephant Brand Jasmine Rice. Dinner: Zucchini, Wegmans Organic Carrots, Wal-Mart Beef Sirloin Petite Steak, Simply Nature 100% Grass Fed Ground Beef, Three Elephant Brand Jasmine Rice. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Whole Foods Market Organic Beef Broth, Tangerine, Fairlife Chocolate Milk, Green Peppers, Tangerine, R.W. Knudsen Family Just Cranberry Juice, R.W. Knudsen Family Just Cranberry Juice, Simply Orange Orange Juice (Pulp Free), Three Elephant Brand Jasmine Rice. more...
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gaining 1.4 lb a week
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BigRed89's weight history
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