Weigh In record (no journal entry) for 23 March 2018
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228.8 lb
Lost so far: 0 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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2829 kcal
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Fat: 191.32g | Prot: 110.39g | Carb: 177.72g.
Breakfast: Salsa, Calavo Avocado, Fried Egg, Keto Coffee. Lunch: Jif Natural Creamy Peanut Butter, Bananas, 1% Fat Milk, Tomato Soup, Stuffed Pepper with Meat. Snacks/Other: Butter, Thomas' Cinnamon Raisin English Muffins, Dr. Pepper Dr. Pepper Cherry (Can), Meat Loaf, Butter, Tea with Milk, Dr. Pepper Diet Dr. Pepper (Can). more...
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2615 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 4 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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