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I decided to go to lunch with my buddies at work today. I didn't eat too bad but I sure did eat a lot. I imagine I'll be able to skip dinner tonight. Is that healthy to do? Is it like fasting? I know I had a little stumble by binging but i don't want to get into a bad habit to correst the stumble.
Diet Calendar Entries for 23 March 2018:
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1366 kcal
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Fat: 73.14g | Prot: 84.16g | Carb: 95.99g.
Breakfast: Labrada Nutrition Lean Body on The Go! Protein Nutrition Shake, Kroger Sliced Turkey Pepperoni, Simple Truth Roasted Cashews with Sea Salt, Blackberries. Lunch: Red Salsa, Sour Cream, Kraft Velveeta Cheese, Tortilla Corn Chips, Flour Tortilla, Pulled Pork. Dinner: Kroger Grated Parmesan Cheese, Kroger Sriracha Ranch Dressing, Fresh Selections Veggie Blend. Snacks/Other: Blueberries, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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1591 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
it not bad, well it was harder for me to skip a meal before but now that I am doing intermittent fasting I don't really feel hungry , this is my first week, and I love it
23 Mar 18 by member: Keilin_4
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I usually lose more when I skip dinner than when I skip breakfast...i read an article that said if you fast, dinner is the meal to skip for best weight loss results. I think you’ll be fine!
23 Mar 18 by member: momma6224
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23 Mar 18 by member: Keilin_4
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I think you are right momma I am going to start eating my dinner early that usually, because I am feeling really full when I go to the bed, I skip breakfast because it is better for me , I have the chance to eat only the dinner with my husband. plus normally when we go to eat out it is always lunch or dinner, so, this way I don't sabotage my fasting
23 Mar 18 by member: Keilin_4
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