Weigh In record (no journal entry) for 23 March 2018
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220.2 lb
Lost so far: 8.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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2317 kcal
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Fat: 162.21g | Prot: 187.07g | Carb: 28.05g.
Breakfast: Spinach , Mushrooms, Young Green Onions, Butter (Salted), Lucerne Extra Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), CytoSport 100% Whey Protein - Vanilla. Lunch: Girard's Champagne Salad Dressing, Cucumber (with Peel) , Spinach , Chicken Breast, Mixed Salad Greens, Blue Cheese, Cherry Tomatoes. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Margherita Hard Salami, Baken-ets Hot N Spicy Chicharrones. more...
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losing 9.8 lb a week
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