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When work is slow and there is a PT dept in your building, grab the weights and get a little workout in!
Diet Calendar Entries for 23 March 2018:
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1415 kcal
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Fat: 91.72g | Prot: 70.08g | Carb: 82.23g.
Breakfast: Great Value Shredded Mozzarella Cheese, Kroger Large Brown Egg, Hass Avocado, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Bertolli Extra Virgin Olive Oil, Dijon Mustard, Great Value Organic White Quinoa, Great Value Unsalted Sweet Cream Butter Sticks, Baked or Broiled Salmon, Shrimp, Olive Garden Parmesan Roasted Asparagus, Fresh Selections White Sliced Mushrooms. Dinner: Farmer Boys Clam Chowder, McAlister's Deli Greek Salad Dressing, Great Lakes Cheese Shredded Mild Cheddar Cheese, Oscar Mayer Real Bacon Bits, Cauliflower, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Cucumber (with Peel), Grape Tomatoes, Mixed Salad Greens. Snacks/Other: Pop Secret Extra Butter Popcorn, Lindt Lindor Truffle Balls, Fresh & Easy Dark Chocolate Covered Espresso Beans, Bragg Organic Apple Cider Vinegar. more...
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2256 kcal
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Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 15 minutes, Working - 7 hours, Showering - 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
We do have a PT department but its located on the other side and only God knows what would happen if I left the lock down unit to work out ha ha...lets just say my word for today would be...J.O.B. I would be in search of a new one;)
23 Mar 18 by member: maxie4
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Well, I do have it a bit easier, working in a doctor's office rather than the hospital. I hated the hospital shift! PT is on the same floor as the lab, so it's really convenient. Sometimes I even use their stationary bike or treadmill if they don't have a patient. I used the phlebotomy chair to do some tricep dips, lol.
23 Mar 18 by member: LSG417
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