Weigh In record (no journal entry) for 23 March 2018
|
132.9 lb
Lost so far: 0 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2018:
|
1343 kcal
|
Fat: 40.55g | Prot: 100.72g | Carb: 139.95g.
Breakfast: Wegmans Natural Creamy Peanut Butter, Benefiber Fiber Supplement, All Whites 100% Liquid Egg Whites, Baby Spinach, Laughing Cow Light Garlic & Herb Cheese Wedges, Rudi's Organic Bakery Multigrain English Muffins with Flax. Lunch: Reddi-wip Fat Free Dairy Whipped Topping, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Siggi's Icelandic Style Plain Yogurt. Dinner: Green Giant Riced Veggies Cauliflower, Le Petit Francais Mini Baguettes, Trader Joe's Shredded Lite Mozzarella Cheese, Wegmans Ground Turkey Breast . Snacks/Other: Magnum Double Caramel Ice Cream Bar, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Laughing Cow Light Swiss Original Cheese Wedges. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lizb1114's weight history
|