ray w.'s Journal, 23 March 2018


Diet Calendar Entry for 23 March 2018:
1230 kcal Fat: 65.80g | Prot: 73.00g | Carb: 82.00g.   Breakfast: Orca Specialty Foods Wild Smoked Coho Lox, Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain), Canyon Bakehouse Gluten Free 7 Grain Bread. Lunch: Cedar Lake Vegi-Scallops, Kraft Chunky Blue Cheese Dressing , Dairy Queen Chicken Fingers. Dinner: Subway 6" Tuna. Snacks/Other: Whole Foods Market Taleggio Cheese. more...

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