yoka21's Journal, 23 March 2018


Diet Calendar Entry for 23 March 2018:
1786 kcal Fat: 158.30g | Prot: 64.26g | Carb: 34.39g.   Breakfast: Purity Farms Organic Ghee Clarified Butter, Green Peppers, Broccoli, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Lunch: Roumy Roumy Cheese, Ancient Organics Ghee, Onions, Tomatoes, Ground Beef (80% Lean / 20% Fat), Zucchini. Dinner: Butter, Spectrum Organic Virgin Coconut Oil, Edam Cheese, Cheddar or American Type Cheese. more...

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